I have a bad habit of saying yes to everything and next thing I know I am overwhelmed with tasks so external to myself and my purpose that I feel intensely frustrated and out of control of my own life and my own time. I recently read a book by Shannon Kennedy called "The Life …
You are what you eat.
"Let thy food be thy medicine and thy medicine be thy food" it's one of the oldest saying I am familiar with when it comes to nutrition. My mum always used to tell me that if everything was going wrong in your life at least you are in control of what you eat. I've always …
Trying and failing yoga
If I think back to my 2017 resolutions, one of my biggest aspirations for the year was to maintain a solid practice of yoga. The end of 2016 saw me going back to University and making bends and stretches personally, so I made the bends and stretches of my body a higher priority too. I tried …
Spiritualistic vs Materialistic: The Centre
Living in a fast paced world we forget to take care of ourselves first. If you picture a bicycle wheel in your mind, with you at the centre and spurring out from the centre are spokes around a wheel, in between these spokes are the outside worlds that we have to be a part of. …
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30 Day Yoga Challenge
https://www.youtube.com/watch?v=P1SvHXqenPs&index=7&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL The practice of daily Yoga is one of my goals for 2015. I'm sitting here at my desk writing this after a 30 minute session on my new yoga mat. As you can see from the first photo I started off using a towel! Yoga is something that has always made me feel good …
Haley Lauren Smith 