If I think back to my 2017 resolutions, one of my biggest aspirations for the year was to maintain a solid practice of yoga. The end of 2016 saw me going back to University and making bends and stretches personally, so I made the bends and stretches of my body a higher priority too. I tried …
Living in a fast paced world we forget to take care of ourselves first. If you picture a bicycle wheel in your mind, with you at the centre and spurring out from the centre are spokes around a wheel, in between these spokes are the outside worlds that we have to be a part of. …
Continue reading "Spiritualistic vs Materialistic: The Centre"
https://www.youtube.com/watch?v=P1SvHXqenPs&index=7&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL The practice of daily Yoga is one of my goals for 2015. I'm sitting here at my desk writing this after a 30 minute session on my new yoga mat. As you can see from the first photo I started off using a towel! Yoga is something that has always made me feel good …
Haley Lauren Smith 